​​Mind Body & Soul​

Wellness Center


Private Yoga & Small Group Yoga

Relax. Rejuvinate.


Individual, Couples, Family and Group Counseling specializing in anxiety/depression, mood disorders, substance abuse, family/relationship conflicts , mental health issues and every day problems.

Massage Therapy

Mindfulness Meditation Group

Moms' Group

Our services include: Counseling, One-on-one Yoga sessions, Small Group Yoga Classes, Massage Therapy, Individual and Group Meditation sessions, Wellness Groups/Workshops.

To inquire about Counseling or Coaching, or to make an appointment, please call 856-834-3709. Aetna, BCBS of NJ, Amerihealth and IBC are accepted. Self-pay fee is $80 per session

Moms’ Group is back by popular demand!!! The first session, Nov 8th, 7:00-8:15 pm, will consist of socializing and connecting with other local Moms. We will have snacks and drinks and do some painting!! Come make friends!

At the following sessions, Moms will learn to embrace Motherhood by connecting and gaining support of other local women who can relate. Women will feel less isolated, less judgmental of themselves & learn relaxation techniques such as Mindfulness/Meditation to calm stress/anxiety and attain more overall balance. Sneak away from the kids for an hour or so! Group will continue to run Thursday evenings 7:00-8:15 pm. for the next 6 weeks!!!!

Heal your mind, body & soul...

Yoga Classes

Just breathe and allow stress and anxiety to fade away. Meditating with others in a group can help you strengthen and deepen your practice.

Guided Mindfulness Meditation Group is  ongoing/weekly Wednesday nights 7:30-8:30 pm. beginning Wednesday November 7th, 2018.  $15 per class or $48 for 4x class pass. Please call 856-834-3709 to reserve your spot. Even 30 minutes prior notice is enough. 

Call to join Beginners Hatha Yoga class. Gentle Yoga for relaxation and stress reduction.  Poses can be done by everyone.  Maximum of 5 people in each class. Classes are held Tues evenings 7:30-8:30 pm. ($15 per class or purchase a 4  session pass for $48. ) Call Sylvia Hofmann MA RYT LPC at 856-834-3709 to reserve your space in a class!

Private Yoga Sessions are 60 minute Yoga Sessions that are tailored to fit your needs. Learn the poses and proper alignment to best achieve your goals.  Perhaps you'd like to try Yoga to reduce stress or anxiety. Perhaps you've heard about the benefits of Yoga including toning muscles, improving balance and flexibility. Maybe you're seeking improved respiration, energy and vitality. ($50 per session) 

Small Group Yoga- Create your own Yoga Class--Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Small Group Yoga Session. Choose the style of the class--whether the goal is relaxation, a "work out" or a combination of both. Make an appointment on a day and time that is convenient for you with a group of people you are comfortable with. Please call Sylvia Hofmann MA LPC RYT to inquire or make an appointment (T,W,Th). 856-834-3709

Private Meditation Sessions


Release tension with a relaxing Swedish, Deep Tissue or Aromatherapy Massage.

To see more information on Massage Services, click on the Massage Tab at the top of this page. To inquire about Massage Services or to make an appointment, please call Heather Disbrow LMT at  856-672-4325.

Meditation has been scientifically proven to reduce stress and anxiety. Schedule your Private One-on-one or small group Meditation Session.  Enjoy some peace and relaxation  on a day/time that is convenient for you. Some insurances accepted. "Self pay" rate is $40 for a 1 hour Private Meditation Session (1 person). Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Meditation Session. Please call Sylvia Hofmann MA RYT LPC to inquire or make an appointment (T,W,Th). 856-834-3709