Private Yoga & Small Group Yoga

​Sylvia Hofmann MA BCC RYT LPC is hosting "Beach Yoga & Meditation Retreat", April 28th beginning at 4:00pm thru April 30th, 2018 (check out 11:00 am) in Ocean City, Maryland by the bay. This retreat is for all women in need of relaxation! Pamper yourself and enjoy a weekend of Yoga & Meditation Classes on a private beach while staying in a luxurious home with resort style amenities! $599 total for the weekend (includes accommodations, all classes, breakfasts & lunches). Give yourself the gift of a relaxing weekend-getaway of serenity and peace! Call 856-834-3709 for more information or to get the discount for 2 people--mother-daughter pair, sisters, best friends ($550 each)!!!! REGISTRATION ENDS APRIL 18th!!! 

Relax. Rejuvinate.

Restore.

Teen Talk

Individual, Couples, Family and Group Counseling specializing in anxiety/depression, mood disorders, substance abuse, family/relationship conflicts , mental health issues and every day problems.

Mindfulness Meditation Group

Moms' Group

​Does your teenage daughter lack assertiveness, confidence or self esteem? Does she have anxiety or seem stressed? Encourage her to join our new Teen Group at Mind Body & Soul Wellness Center in Haddon Heights. Group dates/times to be determined once participants inquire and call to register tentatively set for June 2018. In 6 weeks she can learn to feel more confident, calm and happy while making friends and having fun with girls she can relate to. Appropriate for ages 13-17. (Aetna, Blue Cross Blue Shield, AmeriHealth and Independence insurances accepted). Please call 856-834-3709 to register or ask questions.

Saturday 4/28

4:00- Check-In

4:30-6:00- Meet n Greet on the bay w Appetizers

7:00-8:00 pm- Sunset Beach Yoga

8:30-9:30 pm- Music/Relaxation


 Sunday 4/29

8:00-9:15- Breakfast

9:30-10:30- Process Group/Intention setting

10:30-11:30- Walking Silent Meditation on the Beach

12:00-2:00- Lunch

3:00-4:00- Meditation on the Beach

5:00-6:00- Dinner

7:00-8:00- Sunset Beach Yoga

8:00-9:00- Music/Relaxation


Monday 4/30

8:00-9:15- Breakfast

10:15-11:15- Morning Meditation/Gentle Yoga

11:30-12:00- Check out


**All sessions are completely optional, relaxation on the beach or by the pool is an acceptable alternative to any session.

Our services include: Counseling, One-on-one Yoga sessions, Small Group Yoga Classes, Massage Therapy, Individual and Group Meditation sessions, Teen Group, Moms' Group and upcoming Beach Yoga & Meditation Retreat.

To inquire about Counseling or Coaching, or to make an appointment, please call 856-834-3709. Aetna, BCBS of NJ, Amerihealth and IBC are accepted.

Heal your mind, body & soul...



Yoga Classes

Just breathe and allow stress and anxiety to fade away. Meditating with others in a group can help you strengthen and deepen your practice.


Guided Mindfulness Meditation Groups are held Thursday evenings from 5:30-6:30 p.m lead by Sylvia Hofmann MA RYT LPC. Please call 856-834-3709 to reserve your spot. Even 30 minutes prior notice is enough. 


Call to join a Yoga class based on your level of experience. Maximum of 6 people in each class. Beginners and Intermediate level classes are held Tues, Wed and Thurs evenings. ($15 per class or purchase a 4  session pass for $48. ) Call Sylvia Hofmann MA RYT LPC at 856-834-3709 to reserve your space in a class!

Private Yoga Sessions are 60 minute Yoga Sessions that are tailored to fit your needs. Learn the poses and proper alignment to best achieve your goals.  Perhaps you'd like to try Yoga to reduce stress or anxiety. Perhaps you've heard about the benefits of Yoga including toning muscles, improving balance and flexibility. Maybe you're seeking improved respiration, energy and vitality. ($50 per session) 


Small Group Yoga- Create your own Yoga Class--Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Small Group Yoga Session. Choose the style of the class--whether the goal is relaxation, a "work out" or a combination of both. Make an appointment on a day and time that is convenient for you with a group of people you are comfortable with. Please call Sylvia Hofmann MA LPC RYT to inquire or make an appointment (T,W,Th). 856-834-3709


** Please note Sunday sessions have been cancelled. Group has been consolidated and meets every Thursday evening beginning in March through May 3rd 2018. $15 per single session; $48 for a 4 session pass. Some insurances accepted. Please call 856-834-3709 for more information. Hope to see you there!

Private Meditation Sessions

Counseling/Coaching

Massage

Release tension with a relaxing Swedish, Deep Tissue or Aromatherapy Massage.

To see more information on Massage Services, click on the Massage Tab at the top of this page. To inquire about Massage Services or to make an appointment, please call Heather Disbrow LMT at  856-672-4325.

Beach Yoga & Meditation Retreat

Meditation has been scientifically proven to reduce stress and anxiety. Schedule your Private One-on-one or small group Meditation Session.  Enjoy some peace and relaxation  on a day/time that is convenient for you. Some insurances accepted. "Self pay" rate is $40 for a 1 hour Private Meditation Session (1 person). Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Meditation Session. Please call Sylvia Hofmann MA RYT LPC to inquire or make an appointment (T,W,Th). 856-834-3709

   +1.856-834-3709

​​Mind Body & Soul​

Wellness Center