Private Yoga & Small Group Yoga

To inquire about Counseling or Coaching, or to make an appointment, please call 856-834-3709. Aetna, BCBS of NJ, Amerihealth and IBC are accepted. Self-pay fee is $80 per session

Heal your mind, body & soul...

Private Meditation Sessions



Private Yoga Sessions are 60 minute Yoga Sessions that are tailored to fit your needs. Learn the poses and proper alignment to best achieve your goals.  Perhaps you'd like to try Yoga to reduce stress or anxiety. Perhaps you've heard about the benefits of Yoga including toning muscles, improving balance and flexibility. Maybe you're seeking improved respiration, energy and vitality. ($50 per session) 

Small Group Yoga- Create your own Yoga Class--Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Small Group Yoga Session. Choose the style of the class--whether the goal is relaxation, a "work out" or a combination of both. Make an appointment on a day and time that is convenient for you with a group of people you are comfortable with. Please call Sylvia Hofmann MA LPC RYT to inquire or make an appointment (T,W,Th). 856-834-3709

** Please note Moms Group will resume in October 2018. $15 per single session; $48 for a 4 session pass. Some insurances accepted. Please call 856-834-3709 for more information. Hope to see you there!

Moms' Group

Summer Session ended August 22, 2018. A new session will begin in the Fall 2018. Please call or message us to pre-register your daughter.

​Does your teenage daughter lack assertiveness, confidence or self esteem? Does she have anxiety or seem stressed? Encourage her to join our new Teen Group at Mind Body & Soul Wellness Center in Haddon Heights. Group dates/times to be determined once participants inquire and call to register tentatively set for Fall 2018. In 6 weeks she can learn to feel more confident, calm and happy while making friends and having fun with girls she can relate to. Appropriate for ages 13-17. (Aetna, Blue Cross Blue Shield, AmeriHealth and Independence insurances accepted). Please call 856-834-3709 to register or ask questions.

Our services include: Counseling, One-on-one Yoga sessions, Small Group Yoga Classes, Massage Therapy, Individual and Group Meditation sessions, Wellness Groups/Workshops.

Meditation has been scientifically proven to reduce stress and anxiety. Schedule your Private One-on-one or small group Meditation Session.  Enjoy some peace and relaxation  on a day/time that is convenient for you. Some insurances accepted. "Self pay" rate is $40 for a 1 hour Private Meditation Session (1 person). Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Meditation Session. Please call Sylvia Hofmann MA RYT LPC to inquire or make an appointment (T,W,Th). 856-834-3709

Wellness Center

Just breathe and allow stress and anxiety to fade away. Meditating with others in a group can help you strengthen and deepen your practice.

Guided Mindfulness Meditation Groups will begin September 29th, 2018 and run on Saturday evenings from 7:30-8:30 p.m lead by Tracie Ford BA. These sessions will be ongoing/weekly. Please call 856-834-3709 to reserve your spot. Even 30 minutes prior notice is enough. 

To see more information on Massage Services, click on the Massage Tab at the top of this page. To inquire about Massage Services or to make an appointment, please call Heather Disbrow LMT at  856-672-4325.

Individual, Couples, Family and Group Counseling specializing in anxiety/depression, mood disorders, substance abuse, family/relationship conflicts , mental health issues and every day problems.

Mindfulness Meditation Group

Call to join Beginners Hatha Yoga class. Gentle Yoga for relaxation and stress reduction.  Poses can be done by everyone.  Maximum of 5 people in each class. Classes are held Tues and Thurs evenings 7:30-8:30 pm. ($15 per class or purchase a 4  session pass for $48. ) Call Sylvia Hofmann MA RYT LPC at 856-834-3709 to reserve your space in a class!


Release tension with a relaxing Swedish, Deep Tissue or Aromatherapy Massage.

​​Mind Body & Soul​

Relax. Rejuvinate.


Teen Talk

Yoga Classes