​​Mind Body & Soul​

Wellness Center

   +1.856-834-3709

Holistic Group Practice 

Newly renovated wellness center.  Peaceful, serene setting located on the main street, Station Ave, in the quaint town of Haddon Heights NJ. Easily  accessible, parking on street, additional parking in lot (accessed on 7th Ave.)

Are you feeling stressed, anxious or emotionally drained? Not sure what to do to feel better? Call Mind Body & Soul Wellness Center in Haddon Heights! Make an appointment for a consultation  with Sylvia Hofmann MA BCC LPC Board Certified Life Coach, Registered Yoga Teacher, Licensed Professional Counselor. Together we will form a plan and discover ways for you to feel better and enhance your life. 856-834-3709

Relief from stress or anxiety is achieved by activating the parasympathetic nervous system through relaxation. By engaging in healing practices such as Yoga, Meditation, or Massage Therapy, one can stimulate the release of serotonin and dopamine, the "feel good" chemicals in the brain.

Perhaps you are new to Yoga/Meditation. Maybe you've never had a Massage. Mind Body & Soul Wellness Center is a small, judgment-free zone ideal for beginners. We will provide you natural services and teach you how to heal your body. Mind, Body & Soul-- we will address all your needs, mental and physical. We are holistic group practice made up of multiple licensed and certified practioners who specialize in providing services including Counseling, Massage Therapy and Oncology Massage, Individual/Private Yoga Sessions, Small Group Yoga,  Individual and Group Meditation. Attend our Tuesday or Thursday evening Beginner's Hatha Yoga (7:30-8:30 pm).  Groups are a maximum of 6 people. You may already know what services work best to relax you and heal your body. Most of our services are by appointment, please give us a call to schedule or join one of our groups today.

Heather Disbrow LMT

​Licensed Massage Therapist

To inquire about Massage Services or to make an appointment, please call Heather at 856-672-4325.

The decision to begin counseling can be both exciting and scary; you may feel driven to address an issue in your life but also uncertain about how it impacts you, your family and you relationships.  When you begin a counseling relationship, it is important to understand YOU are the one who is control of the process and you can decide what to do next. I have a Bachelor's degree in Psychology, a master’s degree in Mental health Counseling and law degree. (https://www.linkedin.com/in/robbenmarie-insogno-83b9045/). I am a Licensed Professional Counselor and licensed attorney (retired!) who specialized in family law. I recognize the stress that exists when families dissolve and issues such as custody, parenting  time and the ability to co-parent children remain unresolved. As a therapist, I truly believe every person I work with already possess all of the knowledge, skills and abilities they need to improve their lives, make better decisions and feel better about themselves.  My job is to help you find the tools in your kit and know when to use them.


Populations served: Couples, Children and teens, Families, Individuals, Supervised release/probation


Areas of practice: Anxiety, Adjustment Disorder, ADHD in children and adults, Chronic pain and auto-immune disorders, Codependency, Co-parenting, Depression, Parental Reunification, Postpartum depression and perinatal mood disorder, Post Traumatic Stress Disorder, Weight Loss-surgery preparation


Modalities: Cognitive Behavioral Therapy, Feminist Theory, Motivational Interviewing, Nurtured Heart Approach (parent/child), Play therapy with sand/rice tray (children), Seeking Sanctuary (trauma), Trauma-informed Care


Contact information:
856-834-3709 - new clients, insurance eligibility and screening

What We Do


We will provide you with natural services and teach you how to heal your body. Mind, Body & Soul-- we will address all your needs, mental and physical. We are holistic group practice made up of multiple licensed and certified practitoners who specialize in providing services including Counseling/Coaching, Massage Therapy and Oncology Massage, Individual/Private Yoga Sessions, Small Group Yoga, Energy Healing, Individual and Group Meditation.  Services are appointment only. Groups are a maximum of 6 people. 

Sylvia Hofmann MA. BCC. RYT. LPC.

​Licensed Professional Counselor, Board Certified Life Coah, Registered Yoga Teacher

​Owner of Mind Body & Soul Wellness Center

I entered into the field of massage therapy to help people, plain and simple. I left the corporate world to follow the path of my heart. It's been an incredible journey so far. Along the way I've been blessed, I've met so many amazing people. People who inspire me and who re-ignite my passion to make a difference in the world, one person at a time. 


My continued journey in massage therapy has led me to reach out to those affected by cancer. In 2015 was trained in Oncology Massage by the incomparable, Tracy Walton, an experience that changed my life. My work with clients affected by cancer and their family members continues to impact my life. I am a proud provider of massage therapy for UniteForHer (www.uniteforher.org), a wonderful organization that provides women with breast cancer access to wellness programs and support in their communities.  I am also a member of Society for Oncology Massage (www.S4OM.org).

I look forward to all the good work that is still left to be done. I believe that all of us have the power to make a difference.
In happiness and health,
Heather