Mind Body & Soul
Our services include: One-on-one Yoga sessions, Small Group Yoga Classes, Individual and Group Meditation sessions, Massage Therapy, Makeup Application and Eyelash Extensions.
To inquire about Counseling or Coaching, or to make an appointment, please call 856-834-3709. Aetna, BCBS of NJ, Amerihealth and IBC are accepted. Self-pay fee is $80 per session
Just breathe and allow stress and anxiety to fade away. Meditating with others in a group can help you strengthen and deepen your practice.
Guided Mindfulness Meditation Group is currently forming a new group to begin in the Spring. Please call and register by April 1, 2019. $15 per class or $48 for 4x class pass. 856-834-3709.
Call/Text to join Beginners Hatha Yoga class. Gentle Yoga for relaxation and stress reduction. Poses can be done by everyone. Classes are held Thurs evenings 7:30-8:30 pm.
Intermediate Vinyasa Flow is Saturday 4:00-5:00 pm. Energizing sun salutations, creative and challenging flow sequences are emphasized in this class. Linking your movement and breath connects your mind, body and spirit. This vigorous Vinyasa class will improve strength, stamina, and flexibility while having fun in the flow.
Classes are $15 per class or purchase a 4 session pass for $48. Call Sylvia Hofmann MA RYT LPC at 856-834-3709 to reserve your space in a class!
Private Yoga Sessions are 60 minute Yoga Sessions that are tailored to fit your needs. Learn the poses and proper alignment to best achieve your goals. Perhaps you'd like to try Yoga to reduce stress or anxiety. Perhaps you've heard about the benefits of Yoga including toning muscles, improving balance and flexibility. Maybe you're seeking improved respiration, energy and vitality. ($50 per session)
Small Group Yoga- Create your own Yoga Class--Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Small Group Yoga Session. Choose the style of the class--whether the goal is relaxation, a "work out" or a combination of both. Make an appointment on a day and time that is convenient for you with a group of people you are comfortable with. Please call Sylvia Hofmann MA LPC RYT to inquire or make an appointment (T,W,Th). 856-834-3709
Private Meditation Sessions
Release tension with a relaxing Swedish, Deep Tissue or Aromatherapy Massage.
To see more information on Massage Services, click on the Massage Tab at the top of this page. To inquire about Massage Services or to make an appointment, please call Heather Disbrow LMT at 856-672-4325.
Meditation has been scientifically proven to reduce stress and anxiety. Schedule your Private One-on-one or small group Meditation Session. Enjoy some peace and relaxation on a day/time that is convenient for you. Some insurances accepted. "Self pay" rate is $40 for a 1 hour Private Meditation Session (1 person). Get together a Group of 3 or more friends/family members and pay $15 per person for your Private Meditation Session. Please call Sylvia Hofmann MA RYT LPC to inquire or make an appointment (T,W,Th). 856-834-3709
Private Yoga & Small Group Yoga
Individual, Couples, Family and Group Counseling specializing in anxiety/depression, mood disorders, substance abuse, family/relationship conflicts , mental health issues and every day problems.
Mindfulness Meditation Group